Vary your workouts with the latest in group fitness. Whether you want to lose weight, specialise in an activity, or get stronger—you'll stay motivated and inspired with more than 25 group classes offered complimentary with your membership. The range and depth of our classes appeal to every type of member from the beginning exerciser to the seasoned athlete. Why not give Spinning a whirl, hold an expert pose in Yoga, or join the party in Zumba? There's something for everyone here at Everybodies.

Step & Tone

Still one of the most popular studio workouts, step is great for the heart, fab for legs and butts. This class which is ideal for all levels, sometimes uses the new XCO-Trainer for increased intensity and upper body toning. Abdominal training is also included.

S.A.S.

Step + Aerobics + Strength - a great combo workout! 20 minutes of strong, powerful step - then hit the turbo button for 20 minutes of high/low aerobics and top the class off with some great strength and core work. Some experience of step is recommended.

Step Challenge

For Step fans, this class emphasizes advanced step choreography, building complex patterns to challenge the mind and body. Enjoy this energetic, cardio-focused method of training which will include rhythm variations, directional changes, stomps and turns. Suitable for the intermediate to advanced stepper.

Spin Cycle/Express Spin

Motivating music, inspirational instructors and a calorie-bashing workout guaranteed to give you results – that's our indoor cycling experience! Spin Cycle is 45 minutes, Express Spin 30 minutes.

Kick Butt Kombat

An explosive and exciting, high energy, martial arts workout - kick, punch & jump your way to a new level of fitness.

Yoga/Pilates Fusion

A dynamic blend of yoga, pilates and fitness. It's designed to increase flexibility, balance and strength using mindful movement to leave you feeling relaxed & renewed. Previous experience of yoga or pilates useful but not essential.

Box Fit

Float like a butterfly, sting like a bee! An awesome workout using boxing drills, gloves, bags and focus pads – Box Fit will have you throwing punches like a pro in no time! Melt away the body fat, pick up the heart rate and unleash your stress. Come join the fun and 'fight yourself fit'!

Pump fx

Pump fx is an energizing hour of group weight training using barbells and dumbbells, set to a great soundtrack of cutting edge music. It targets all the major muscle groups, improves overall fitness and will strengthen and tone your entire body.

Pilates Matwork

Sculpt your body using simultaneous strengthening and stretching in a non-impact, balanced system of mind body control that focuses on core stability. Based on exercises derived from the programme first developed by Joseph Pilates that works as well for the seasoned athlete as it does for the total beginner (attendance at introductory course may be required).

Pilates Plus

A strong and challenging Pilates class using various equipment such as fit balls, foam rollers, Flexi-bars and more. Pilates Plus will lengthen, strengthen, flatten and tone – ideal for all levels.

Total Body Conditioning

A great all-over class suitable for all levels of fitness - incorporating traditional, high/low aerobics to strengthen your heart and lungs plus great toning for upper body, legs and abs.

Circuit Express

In the gym or studio, this 30 minute class will hit all the major muscle groups, burning calories as you zip through different exercises stations – no complex choreography, no fancy skills needed, just a great workout to supercharge your day!

ZUMBA®

A fusion of hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness programme that will blow you away! It's based on the principle that working out should be "FUN AND EASY TO DO" thus motivating you to stick to the program to achieve long-term results. Zumba® is a "feel-happy" workout that is great for both the body and the mind, so ditch the workout and join the party!

Core Quickie

You're in, You're Out, You're Done!
15 minute Core Quickie
High Intensity Core-Based Workout

TRX Suspension Training

Small Group Training like never before! TRX suspension training is one of the latest fitness phenomenon's! It's core, it's strength and so much more!