Personal Training at Everybodies

Achieve the results you want – 3 times faster

Personal Training at Everybodies is all about improving the quality of your life. Our Personal Trainers are 100% committed to helping you achieve far better results – 3 times faster than on your own! Caring and friendly, our Personal Trainers provide support and guidance to help everyone reach their life and fitness goals – regardless of shape, size, gender, age, ability or special needs.
We offer options for the budget conscious and flexible times for those with busy schedules so you get the most out of your workouts. Personal training is anything but one size-fits-all and we'll match you to a personal trainer based on your goals, fitness level, lifestyle and personality.

We'll also discuss nutrition and the key role it plays in your fitness and wellbeing. And we'll help empower you and inspire you. Inquire today—we look forward to working with you.

BENEFITS

With the support of a personal trainer, not only will you enjoy looking in the mirror a little more each day—your energy, emotional well-being, and enthusiasm will soar. A personal trainer can help you:

  • Lose body fat while gaining lean muscle

  • Increase aerobic capacity and endurance

  • Increase core strength, stability and flexibility

  • Prevent and rehabilitate injuries

  • Enhance sports performance

  • Build confidence and self-esteem

Every person is unique, and you'll see find greater success when doing workouts that suit your personality and lifestyle. We offer truly customised solutions to help you look and feel your best with tools that last a lifetime. See some of our options below.

OPTIONS

One-2-One Training
With one-2-one supervised training, your Personal Trainer will consult with you on your fitness goals, timeframe, personal needs and interests and use this information to customise a programme especially for you. They will coach you though specific exercises and help you track your results. Available in single sessions or in packages of 3, 5, or 10 sessions.

Semi-Private or "Buddy" Training
Buddy up for better results. If you prefer to train with a spouse, friend, or partner, then this is the perfect solution to receive special attention and reduce the cost of personal training. Available in single sessions or in packages of 3, 5, or 10 sessions.

Small Group Training
Join a group of up to six individuals with similar fitness levels and goals. This affordable option provides peer support and friendship while being supervised by a personal fitness coach. They will help you focus on the basics like strength training, flexibility and cardio while receiving nutrition counseling. Specific packages are also available with small group training, for example:

  • Women on Weights – How to increase your metabolism with proper weight training!

  • Learn to Run – Train to complete a 5k or 10k run

  • Pilates – An introduction to the Pilates Method

Interested? Contact us today on 01452 383733 or click here.